Meditation for Climate Activists and the Climate Conscious: Session 2, Fall 2024
Mon, Nov 25, 2024
10:00 AM–11:00 AM
All are welcome. This 60-min online meditation series will take place virtually via Zoom. Register below to attend and we’ll email you the Zoom link.
Noticing tension and inviting release
Join us Monday, November 25th at 10 AM for this guided mediation session “Noticing tension and inviting release” as meditation guide Anaïs G. Duplan will provide you with some postures and breathing techniques that you can use in times of strife. Now more than ever, we would like to open this series out to everyone who works with communities, are thinking or organizing around climate justice or social justice issues and would like practical and reflective practices to learn and embed in their own community building work. From using breathing when facilitating meetings to ground participants, to how to navigating physical reactions to stress and emotionally charged situations, this workshop will be really useful for anyone who wants to approach their work with care, thought and reflectiveness.
To join this mediation series, please fill out this registration form. Zoom links will be sent out prior to the start of the series. All are welcome.
This 60-min online meditation series hosted by Anaïs G. Duplan will take place on a bi-weekly basis from November to December, 2024. Each meditation session will begin with a talk by Anaïs G. Duplan, followed by guided yoga postures (yin, long durational holds), breathing techniques (pranayama), and a discussion and Q&A session.
This season will focus on the following themes: (1) Connecting to your breath and body, (2) Noticing tension and inviting release, (3) Witnessing another and being witnessed, and (4) Breathing through conflict, inspired by Jennifer Patterson’s The Power of Breathwork.
We will engage the following pranayama techniques:
- Yogic deep breathing: Incorporates three levels of breathing through the diaphragm, chest, and collar bones, to utilize the full capacity of the lungs in the process of breathing.
- Skull shining: Rapid, diaphragmatic breathing, forcefully contracting the abdomen, expelling excess buildup of energy.
- Humming breath: Humming sound to create vibration throughout the head and out the crown chakra, enabling concentration.
- Bellows breath: Helps with breath retention as a compliment to the skull shining, but has more to do with retention of energy, grounding back into one’s core energy.
Fall 2024 sessions will be held on the following dates:
- Monday, November 11th, 10 AM EST on Zoom— Session 1: Connecting to your breath and body
- Monday, November 25th, 10 AM EST on Zoom— Session 2: Noticing tension and inviting release
- Monday, December 9th, 10 AM EST on Zoom— Session 3: Witnessing another and being witnessed
- Monday, December 16th, 10 AM EST on Zoom— Session 4: Breathing through conflict
Related Fall 2024 Meditation Sessions
Meditation for Climate Activists
Meditation for Climate Activists and the Climate Conscious: Session 3, Fall 2024
Meditation for Climate Activists
Meditation for Climate Activists and the Climate Conscious: Session 4, Fall 2024
Meditation for Climate Activists and the Climate-Conscious is a two-year, monthly meditation series led by trans* poet, artist, and meditation teacher Anaïs G. Duplan. “We are in dire need of heightened attention and action around the climate crisis, particularly the way it manifests as environmental racism. By engaging in collective breath work and tending with delicate urgency to our inner worlds, climate activists can both build an inner resilience and tap into an energetic harmony with the earth in order to support their efforts at addressing these life threatening issues.”
This meditation course will center embodied wisdom around ecojustice, racial justice, and mindfulness. Anaïs will lead participants through a series of meditative postures, exercises, and knowledge sharing/production, guided by scholars and practitioners studied in these disciplines.
Through the series, the Center for the Humanities hopes to enact and advance new forms of creative, activist, and scholarly care that more effectively supports the people and organizations leading on the frontlines of climate change.
